The National Sleep Foundation published this document that they titled the "Bill of
Nights." It states what they believe to be basic human rights for healthy sleep.
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Preamble
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Whereas, science and medicine have determined that obtaining a sufficient amount
of quality sleep is just as essential for good health as maintaining a balanced diet
and getting regular exercise;
Whereas, obtaining a sufficient amount of quality sleep can also help to ensure
personal safety, increase productivity and add to the enjoyment of life;
Whereas, the National Sleep Foundation is dedicated to improving public health and
safety, this organization encourages all people to understand the importance of
sleep and to make obtaining sufficient quality sleep a priority in their lives;
Therefore, the following Articles, created by the National Sleep Foundation and
supported by its constituents champion the right of all People to enjoy restful sleep
for healthy, safe, and productive lives.
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Article I
All People should have the opportunity to fully understand the essential role of
sleep in maintaining optimum mental and physical function.
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Article II
All People should have the opportunity to obtain the amount of sleep they require to
maintain their optimum mental and physical function and to enjoy the benefits that
sleep provides, including positive mood, alertness, enhanced memory and cognitive
capabilities, and a sense of well-being.
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Article III
All people should have the opportunity to obtain sufficient, quality sleep free from
disruptions due to environmental factors (i.e., light, noise, etc.), irregular sleep
schedules, and underlying mental and physical conditions.
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Article IV
All People should have the opportunity to obtain accurate, scientifically validated
sleep information and education in order to understand and improve their sleep.
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Article V
All People should have the benefit of a well-rested workforce and be secure in the
knowledge that those who are depended upon to perform critical functions in society
- including health care, transportation, public safety, hazardous materials
management,
and others - are attentive, alert and well-rested.
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Article VI
All People should be safe from the danger posed by drowsy drivers. Every driver is
responsible for keeping the nation's roadways safe and free from hazards posed by
sleepiness and fatigue.
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Article VII
All People who experience problems sleeping should have the opportunity to obtain
proper, informed diagnoses and treatment by health care providers who
understand sleep disorders
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Article VIII
All People should have reasonable access to affordable, quality treatment for sleep
disorders.
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Article IX
All People should have the opportunity to benefit from the knowledge and
advancements resulting from ongoing scientific research on sleep, which should be
maintained as a national research priority.
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Article X
All People should have the opportunity to benefit from public policies that consider
the importance of sleep in all aspects of our lives, including policies affecting the
workplace, transportation, education, and health care.
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